The Best Self Help Book Ever

The Book of est is the famous est experience in written form. est, or Erhard Seminar Training, was the controversial self-help movement of the 1970s and beyond. Anyone who withstood the heat of the weekends were never the same again. Lives were transformed forever. You faced yourself and your story in a way that was confrontational and oh so real.

The Book of est puts you into the room and gets you to feel the intensity. You somehow experience est.

Obviously, a book isn't a drill sergeant self-help instructor yelling in your face about what isn't working in your life. But The Book of est comes close. It's safe. It's easy reading. But it's still real.

Just reading it can cause you to awaken to your own patterns. And once you see them, you can let them go. Or not. After all, what you get from the book is what you get.